Proper dental care involves more than just brushing your teeth once or twice a day; it involves good oral hygiene at home and regular cleanings and exams at Cadena Dentistry. These practices help prevent problems such as tooth decay and gum disease, which are painful and can have severe consequences for oral health and overall wellness.
Many patients do not realize that plaque and tartar buildup can affect more than just the teeth and gums and has, in fact, been linked to conditions like heart disease, stroke, and diabetes. The bacteria that build up in the mouth can enter the bloodstream and cause a host of health problems. That is why patients should always practice good oral health habits at home and visit the dentist regularly for check-ups and professional teeth cleanings.
Things to Remember About Good Oral Care
- Brush twice daily for at least two minutes with a proper soft-bristled toothbrush. Be sure to brush along the gums and between the teeth to remove bacteria and food particles.
- Floss at least once daily to remove any remaining plaque from the surfaces of the teeth and under the gum line. Use ADA-approved floss for the best results.
- Rinse daily with an antibacterial mouthwash to kill any lingering germs in the mouth and remove debris and leftover food particles from the teeth and gums.
- Avoid sugary drinks such as soda and sports drinks. Sugary foods and beverages feed the bacteria on the teeth and contribute to decay and cavities. If you must have something sweet to drink, drink a glass of water simultaneously to wash away the sugars.
The Advantages of Practicing Good Dental Hygiene
Healthy Teeth and Gums
Proper dental hygiene helps keep your teeth and gums healthy. Brushing removes food particles, bacteria, and plaque from the surfaces of the teeth, reducing the risk of cavities and gum infections. Flossing cleans the areas between the teeth and along the gum line, preventing plaque buildup and reducing the risk of gum disease.
Good dental hygiene helps combat bad breath (halitosis). Brushing and flossing remove food debris and bacteria that contribute to unpleasant odors in the mouth. Additionally, mouthwash can freshen your breath by killing bacteria and providing a pleasant smell.
Early Detection of Dental Issues
Regular dental check-ups that are part of a regular dental hygiene routine allow our dentists to identify early signs of dental problems. They can detect tooth decay, gum disease, oral cancers, and other oral conditions at their initial stages when they are easier to treat. Early detection leads to timely intervention and better treatment outcomes.
Practicing good dental hygiene from an early age and maintaining it throughout life is crucial for preventing dental problems and promoting overall oral health. It is also essential to follow the recommendations and advice given by dental professionals to ensure the best oral hygiene practices for your specific needs. For the best dental care, visit Cadena Dentistry at 606 N Bedell Ave, Del Rio, TX 78840, or call (830) 775-3322.